Archive - Weekend Wind Down

Self-esteem check 😎 | Issue #7

Your secret weapon to better relationships and a happier life

Feb 12, 2021 •

Break time ☕ | Issue #6

How to keep up with your to-do’s without burning out

Feb 5, 2021 •

January 2021

Spiral up ☝️ | Issue #5

How to break free from negativity

Jan 29, 2021 •

Balancing act 🤹 | Issue #4

Juggling life in search of joy

Jan 22, 2021 •

Beat the blur 🎯 | Issue #3

Learning the art of focus in the modern, fast-spinning world

Jan 15, 2021 •

Good riddance 👋 | Issue #2

Clear space for new beginnings by letting go of the past

Jan 8, 2021 •

Recharge 🔋 | Issue #1

How to regain energy after the holidays

Jan 2, 2021 •

December 2020

Making weekends great again

Welcome to Weekend Wind Down - actionable yoga and wellness tidbits for busy people.

Dec 22, 2020 •

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